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The arts play a vital role in our society. In fact, without the arts, much of our history, expression and culture would be virtually nonexistent.
Meditation is powerful. If you’re unsure whether or not the practice is worth looking into, check out these top ways meditation can help improve your life.
Turns out, regular writing and keeping a journal actually has a lot of surprising mental and emotional health benefits. Today, we’re going to check them out.
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